Brinjal/ Egg plant: Scientific Name: Solanum melongena

Brinjal/ Egg plant:
Scientific Name: Solanum melongena
Every day we eat brinjal, but are we know how many nutrients contained in brinjal? Each 100 gm brinjal has 0.8 gm mineral, 1.3 gm , 42 Kcal food energy, 1.8 gm protein, 22 gm carbohydrates, 28 mg of calcium, 0.9 mg iron, 850 micro-gm carotene, 0.12 mg vitamin B-I, 0.08 mg vitamin B-II, 5 mg of vitamin C and so on.

Advantage of Brinjal:
Brinjal has many advantage such as:
i) Brinjal remove runny nose, cough and phlegm.
ii) Vegetable mineral of Brinjal strong your bone.
iii) It’s help to control Diabetes.
iv) It’s can reduce from Brain stroke possibility.
v) Brinjal is a low calories vegetable so it’s help to reduce weight.
vi) Brinjal has high fiber, so it reduces indigestion and constipation.
vii) In 4 weaks Brinjal can reduce bad cholesterol levels of blood.
viii) It’s can reduce skin irritation.
ix) It’s also help anticancer.
x) The woman who eat brinjal regularly she does not feel Menstrual problems.
Side Effect of Brinjal:
I) Never eat raw Brinjal because it’s make problem digestive system.
II) Who has “Allergy” problem, never eat brinjal because it’s so harmful for them.
III) Who suffering arthritis never eat brinjal.
IV) Brinjal also create some problem such as Neck swelling, nausea, skin rash and itching.
So be careful all time …………

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